Beauty and Food

Recommended Food For Healthy Skin

The skin is the largest organ in your body and serves as its first line of defense. That is why it is important that you take good care of your skin. However, care exceeds the use of protective or moisturizers. The most advanced dermatology provides the power to prevent the oxidizing effect of the summer sun, it even provides for treatment for serious conditions. To keep your skin along with your hair and nails healthy, it is necessary to nourish your body essential nutrients as well as conservation techniques of vitamins, minerals, and essential fatty acids.
Your diet is essential for your skin to look better. Some poor eating habits can be reflected in a more opaque and less healthy skin.
If you want to have a skin like the models in magazines or Hollywood celebrities. If you want to have a radiant glow for your wedding, graduation or appointment, then continue reading to know what are the best foods to show off a radiant skin.

Foods for healthier skin

What you eat may be causing your skin to look dull, oily, with acne or spots, ultimately, less healthy. Some foods have the ability to favorably modify the imperfections that may appear. If you change your diet and begin to eat healthier, you will for sure notice your skin become healthier.


This fruit is one of the best defenses that dermis can have to remove toxins. This is because they have an antioxidant called lycopene which protects the skin from damage from exposure to the sun. It can even help treat sunburn by applying frozen tomato puree or sliced tomato on the burnt skin. To take advantage of its properties, it is necessary that you consume fresh and natural tomatoes.

Red Meat

Provided that this food is consumed without fat and cooked without oil such as frying, it can leverage their advantages in your the skin. Red meat contains different substances, such as proteins or zinc treating acne more effectively than any other antibiotic manner. Also, they provide amino acids glycine and proline. All these compounds produce more collagen to help improve the general state of the skin, especially to reduce inflammation. You can also find them in fish, cottage cheese, lentils and black beans.

Olive oil and flaxseed

In both ingredients, linoleic acid is present in the Omega 3 fatty acid of olive oil and linseed. They will help you combat dry skin and reduce the appearance of wrinkles. And in the case of olive oil, it can be used topically to remove dry skin and prevent the spread of dandruff.


Certain types of fish contain nutrients that may protect cells from the body and skin. If a lot of good fat is consumed, the skin becomes less weaker and less fragile. Those that come from oily fish such as salmon and hake stimulate the repair and protection of cells. They advised in people suffering dermatitis.

For more information about foods that are recommended for dinner, please check this article: Guide For Choosing A Healthy Dinner

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